relentless

dont quit. you wont ever get what you want without dedication and hard work. dont compare yourself to your buddies, use them for encouragement and motivation. dont just ask people how to workout or eat right, do some research yourself, make sure the source is viable. never be ok with mediocrity, never settle. if you acheive your goals, pat yourself on the back and set harder goals. if you cant push yourself no one can. dont make excuses and say "i cant", rather force yourself to do things so that you can say "i did." if you dont like something because its "too hard" challenge yourself to do it until you like it. working out is as much mental as it is physical.

Workout Tip:
countdown instead of counting up- how many you have left vs. how many you've done makes you humble.