Thursday, November 12, 2009

p90x-two weeks in

ive done some pretty difficult workouts in my life, but nothing has been more difficult than p90x's plyometric and abdominal workout.  the plyometric training is a series of jumps, lunges, twists, and hops and you do them for an hour straight.  by the time i am done, i am soaked in sweat and completely fatigued.  the ab workout is done 3 times a week and it is a combination of 11 different exercises non-stop totally approx. 350 reps.  its awful.  i know by the end of 90 days results will come.  i encourage anyone who considers themselves in good shape to skip the gym for a few months and invest in this program, its honestly the greatest all around exercise i have ever experienced.  you might be able to bench press 300 pounds but if you can do that and bend over and put your hands flat on the ground without bending your knees, id be impressed.  keep training, and remember "if hard work pays off, then easy work is worthless"