change

"change is the only way that we grow," its true with both mind and body. muscles need to be worked up, down, left, right, backward, and forward to truly reach their full potential. be creative with workouts. if you see someone in the gym doing something that looks out of the ordinary, its probably really good for you. you should never do the same workout more that once; ever. there are so many different ways to work muscles, both by isolating muscles and by working multiple groups. plan your workouts before you hit the gym so you know exactly what you are going to do, you save both time and you get a much better workout. you should switch your routine every 3-4 weeks. "muscle confusion" is the best way to increase both size and definition. if you go to the gym to "maintain," GET OUT. you are wasting your time and taking up equipment that someone else could be using. you should always be working towards something; strength, size, definition, endurance, or weight loss, . its better for you to not work at all then it is for you to do the status quo.

"no one has ever acheived greatness by reaching for something that it in itself wasnt great"
- A.C.Rose