Wednesday, September 23, 2009

New motivation

Summer has come and gone but that doesn't mean we take it easy just because we're not taking our shirts off.  On the contrary, we want to begin our heavy lifting training again.  Now's the time to start piling on the plates and starting growing.  The key to putting on size and weight is form and muscle confusion.  We never want to repeat any workouts if we can, by doing so we force our muscles to break down and grow in ways they never have before so they are forced to get huge.  Good form is critical for muscle growth, try and grab a spotter if you can for heavy lifts.  Also remember that no one cares about how much you can lift if you look like an idiot doing it, first make sure you can do the weight without a spot and then move up.  Good luck soldiers