hard vs. smart

-"if you look forward to your workout, you are doing something wrong"- (arthur jones)
-"if you tap a stick of dynamite with a hammer it probably wont do anything, but if you hit it hard enough, well..." treat your workouts the same way get in, go hard, and get out. (jason statham)
-"if hard work pays off, then easy work is worthless." (nelly)

you should always sweat, and you should always become short of breath. you should be completely exhausted by the end of your workout. your rest should be low and your intensity should be high. both size and definition will come of this.
the gym isnt a place to socialize its a place to "work". if you have questions or comments, leave them for after the workout. dont try new things unless you know what ur doing. form is everything. cheating only gets you hurt. if you cant lift the weight with perfect form, you cant lift the weight. no one cares how much you can lift, afterall working out is about you and you only. you should be competing against yourself and no one else. if you cant beat yourself, you cant beat anyone. dont judge people in the gym, everybody has to start somewhere. never say never, love hating your workouts and you'll be fine.

lets get it on....