commited

its easy to become disheartened. dont give up, the greatest rewards come from hard work. continually progess and improve at everything; diet, strength, and endurance. Learn from your mistakes and repeat your sucessess. if it helps, write things down.
If getting in shape and being fit was easy, people wouldnt be fat and everyone would do it. Remember that the more disciplined you are, the better results you will get; YOU control you own fate. also no matter how hard you think you are working or how long you have been doing it, think back to all the hours/days/months you didnt work hard and then you will see that your hard work is merely a fraction compared to what you havent done. know that when you "get serious" its for the long haul, there are no breaks or seasons. Just like breathing and sleeping are a part of your life, so should your committment be.

Workout tip for the day:
Try supersetting multiple muscle groups during workouts. the constant movement will keep your heart rate up and you will find your adrenaline increase as your workout progresses. this will help both build muscle and burn fat at the same time. 1 lb of increased muscle is equivalent to an additional 50 calories burned a day

Sample workout: Day 1 Chest and Biceps:

Group 1:

Bench and Straight bar curls

Group 2:

Decline and dumbbell hammer curls

Group 3:

Cable flys and cable curls