pre-workout readiness

ive worked out morning, noon , and night and seen good results from all 3. for weight loss and all day energy, go for the morning. itll jumpstart your metabolism and leave you calm and with no anxiety to do it later. for mass build its better to go in the afternoon; you eaten more, youve worked more , and so you want to "press that stress." regardless of the time you go, you need to mentally and physically prepare yourself before you get there. plan your workout in advance, know what you are going to train and what exercises you are going to do. this makes for a much smoother workout, and it makes people think you kn0w what ur doing and that ur serious (we at workout warfare love "seriousness"). also by preplanning your workouts you are going over the exercises in your head and what has to be done by the time you leave the gym; so mentally you are already there and ready to go!

always eat something (about 1/2 hour) prior to hitting the gym, you feel more energized fueled; and you will for have a better workout. a small protein shake,(10-15 grams of protein) with a half of a banana is good. small protein bar (10-15 grams and 150-200 cals). again the sugar and amino mix with fuel you through your workout with good intensity.

something we at workout warfare really love is NO Xplode! its a nitric oxide booster that is taken preworkout. it has gotten mixed reviews from users but we at WW cant get enough. just a scoop of this flavored powder in about 5 oz. of water (about 15-30 mintues preworkout) gets you physically and mentally ready to get after it! the pump is always great and you feel like the gym is the only place that you want to be after taking it. what it does is increase the oxygen flow through your blood stream; so think of it like a semi-clogged drain being unclogged and the water is able to flow freely and effectively. be warned, after taking NO Xplode you may never train without it again! so; get some, get ready, and get in on....

NO Xplode available at http://www.workoutwarfare.com/