deadly sins

sugars, salts, simple carbs (white flours, starches, etc), saturated and trans fats... the deadly sins of eating. what do all of these have in common? your gutty, thats what. these are the major contributors to why America is obese and why, no matter how many situps you do, you stay fat. sugars are the worst, your body cannot break them down and so we store them as goo! simple carbs and starches are actually converted into sugar when your saliva breaks them down. Saturated fats andTrans fat are the killers though, they increase your cholesterol and have all sorts of other nasty side effects.
people ask all the time "how do i lose weight?" STOP EATING CRAP! its a really simple answer. food is delicious but, also dangerous. "everything in moderation is fine", except for the fact that moderation is relative and subjective , so moderation is not fine! LIMIT yourself to sugars, simple carbs, and red meats (kind of ok foods) but also train yourself to cut out certain foods altogether. (candy, fast food, etc...). Study and know what exactly you are putting into your body and you will be shocked to see what you find.

eating less and eating often is the golden rule-make it a lifestyle not just a fad diet
(pending on your schedule/weight/exercise regiment)
SAMPLE Diet Schedule:

7AM breakfast-400 calories

10AM snack-300 calories

12PM lunch-400 calories

3 PM snack- 300 calories

5 PM dinner-400 calories

8 PM snack- 300 calories

6 meals - 2100 calories