Simple and Healthy- The Abs Diet Plan

Eating right doesn't have to be stressful, it doesn't have to be tricky, and it certainly doesn't have to taste bad. There are a few simple rules that can be followed and eating healthy can be easy.
High protein diets with a good mix of complex carbohydrates, fiber, and limited sugar is really all it takes. Protein is essential to smart eating and weight loss, it helps build muscle and keeps you fuller, longer. Instead of stressing over what not to eat, you should focus on what you should be eating. Below is good list of food to base a healthy eating plan around, if you can establish a solid base then everything else will fall into place. The list is from the "Men's Health Abs Diet Plan" and I have been basing my diet off of them for the past 3-4 years and have been more than satisfied with the results. You can find more information about these foods and the benefits of them at www.absdiet.com.

Almonds, and other nuts
Beans, and other legumes
Spinach, and other green vegetables
Dairy, (yogurt, milk, cheese - low fat)
Instant oatmeal (or just oats)
Eggs*
Turkey, and other lean meats
Peanut butter
Olive oil
Whole wheat (breads, pasta, etc.)
Extra Whey protein
Raspberries, blueberries, strawberries and other fruits


If you base you meals off of these 12 "Power Foods" you will have no problems losing weight and maintaining a healthy diet.

Make healthy eating a lifestyle change rather than a "get slim quick" diet; and over time you will see the pounds come off, the energy levels boost, and your self confidence soar.