holiday hangover (p90x update)

most holiday food is way too delicious to pass up and really not worth forfeiting; if you have been working hard all year then you can reward yourself. the key to holiday noshing is portion control, just sample everything instead of overloading on one thing. if you have been working hard and eating clean you probably will feel a little weighted down though, so just make sure you keep to your workouts (maybe even add in a little extra), and you will be fine. eating junk food is part of the fun around the holidays, so enjoy, just make sure you don't keep doing it after the holidays are over.


P90X update-
almost 60 days in now and still rockin it. i have actually gone away from doing the videos and started to just use the workout book. i find my workouts to be more fluid and more catered to me. anyways i continue to see improvements in flexibility, strength, and endurance. My last "non-recovery" workout i was able to do 30 chin-ups continuously, and over the entire workout (*8 exercises) i performed 150 pull up exercises! when i first started, i may have been able to do somewhere between 80 and 95. Fast loss has stayed pretty consistent, however i probably haven't progressed as much as i could have with the past two months falling over the holiday season and semi-poor eating habits. regardless, i am still loving the workouts and cant wait to complete the 90 days and start all over again (without thanksgiving and christmas).